Stop or die! A warning for your own health. Smoking is addictive and sometimes smokers may find it hard to quit. The cigarette is smoking is harmful to your health, this is known to both the seller and the user. Check out Smoke Guru for more ways to stop smoking. Most cigarette smokers are switching to ecig smoking. Whichever the method used, the effects on your health remains constant. The only option to safeguard your health is by stopping smoking. For you stop smoking completely, you need to develop a plan and adhere to it from the beginning to the end. There various programs available online but they may not be effective. The plan should origin from you, making a personal decision to quit smoking for your own good.
Deciding one day that you are going to stop smoking and just give it up for good will probably not cut it. You need to actually sit down and spend a few minutes really thinking about the process, your goals, and develop a plan that will work for you. Without having a well-formulated strategy, you limit the likelihood of achieving your goal, this could even apply to addictions such as weed smoking. The first step is to really think about why you want to quit smoking. What is it that makes you want to quit? Do you want to save money, get back in shape, is it affecting your relationships, do you constantly feel sick? Whatever the reason, it has to be something that is very meaningful to you and powerful enough to overcome any desire to light up after your last cigarette. Write this reason or reasons down, and put it in your wallet. The next step to your smoking cessation plan is to schedule an end date. This is an important part of the process and should not be taken lightly. By setting adate in advance, you mentally prepare yourself to quit smoking and start to visualize what it will be like to be a non-smoker. Secondly, by scheduling anend date a few days out in advance, this gives you time to tell other people about your goal.
Telling people about your plan is a powerful way to push you to reach your goals. By telling your friends, family, and colleagues about your goal, you naturally hold yourself accountable and are less likely to break your quit smoking streak, as you don’t want to disappoint anyone. By simply taking the time to analyze the real reasons that you want to quit, writing them down, and then setting a stop date that you tell your friends about, you will greatly increase your chances of being able to give up your habit for good.